Relief for anxiety that works, personalized to you.*
Nutrient deficiencies may be to blame for your anxious feelings. Our Personalization Membership can help.
With a Personalization Membership, our Expert Coaches will equip you with a science-backed supplement routine, tailored to you, that goes beyond symptoms to address the root cause of your anxious feelings.
No more guessing and searching to find relief for anxiety.
Join as a Member to access your mental health nutrition Expert Coach and get matched with a Personalized Supplement Plan
Your Personalized Supplement & Nutrition Plan may enable you to get relief, naturally, from many common symptoms of anxiety, including:*
+ Muscle tension, tingling, or numbness
+ Irritability & feelings of being "on edge"
+ Tightness in chest or racing heart
+ Feelings of overwhelm
+ Poor sleep
+ Stomach ache or other digestion troubles
What bekome Members Are Saying
THIS is what "better" feels like!
I started Bekome on May 1, 2022. I’ve noticed a positive difference, and my therapist has commented on the changes in me as well! For as long as I can remember I’ve said, “I want my anxiety to get ‘better’”. But, I don’t think I knew what ‘better’ would actually be. Now - thanks to Bekome - I know what ‘better’ is!
— M. J.
Nothing comes close
bekome has helped me more than anything I have ever tried. I have dealt with a lot of anxiety since 2002 for various personal and health reasons. I have a cabinet full of things I've tried, including prescription meds, and nothing has come close to helping me feel better and calmer. When I miss a day [of taking bekome], I feel so much more anxiety, and it stresses out my system - my fibromyalgia kicks in, and I start feeling arthritis. Bekome helps me feel much calmer, and I feel better equipped to deal with everything else.
— D. B.
How It Works
1. We meet you where you're at
Your Expert Coach will listen to your unique symptoms, diet choices, and any current regimen to recommend a personalized bekome supplement + nutrition routine that fits your specific needs.
Expert Coaches also provide personalized dietary recommendations to get you feeling your best.
Learn more about the gut-brain connection and why caring for your mind requires caring for your gut.
2. We help you track progress
Once you begin your personalized supplements, your Expert Coach will check in with you to track your progress with our tailored symptom tracker.
You will have unlimited chat access with your Expert Coach or our Care Team to answer any questions.
As part of your Personalized Membership, you'll also receive exclusive access to member-only, curated bekome content (think anxiety hacks, mood-boosting recipes, and more) throughout your journey.
3. We make progress stick, your way
Your supplement routine is improved over time to serve you best - we support you every step of the way with year-round optimization.
Factors like the climate you live in or the amount of sleep you’re getting can influence which supplements you should be taking or foods you should be eating to optimize your mental wellness.
Each month, your Expert Coach will make sure your supplement and dietary recommendations are designed to optimize your mental wellness year-round.
The bekome Difference
At bekome, we saw a gap in how mental health and anxiety are treated. So we created a solution to do it right.
What we know:
+ General diet and nutrition counseling does not focus on mental wellness.
+ Many are largely unaware of the latest research on the gut-brain connection, and how caring for out gut cares for our brain (and ultimately, mood).
+ You are unique, what causes your anxious feelings is unique, and how your anxious feelings manifest is unique. We cannot rely on one-size-fits-all approaches.
+ Significant and clinically-backed research shows that our gut and brain are deeply connected and that many anxious symptoms can be a direct result of imbalances in our nutrient levels and gut microbiome.
Our unique approach:
+ bekome is the only solution offering personalized supplement and nutrition planning and coaching to care for anxiety at its root, harnessing cutting-edge research in nutritional psychiatry linking nutrients and dietary choices to mental health outcomes.
+ Supplement routines and nutrition plans to address symptoms of anxiety are curated for the individual to match their unique symptoms, diet, lifestyle, regimen, and even regional weather patterns.*
+ bekome’s Expert Coaches go beyond a “one-size-fits-all approach,” working to understand each individual’s unique symptoms, diet, and lifestyle before recommending Personalized Plans (tailored supplements and dietary recommendations).
93% of bekome customers felt a reduction in anxiousness within 1 week of using bekome.
41% reduction in severity of anxious symptoms between Day 0 and Day 28 for bekome customers.
Personalization Membership Perks
As a Member, you'll receive:
+ 20% off of your initial assessment, which includes development of your tailored bekome supplement routine and dietary recommendations
+ Hassle-free supplement plan renewal and delivery, right to your door
+ Unlimited chat or email access to your Expert Coach or our Care Team
+ Complimentary quarterly virtual consultations with your Expert Coach to optimize your plan, and make any adjustments
+ Ongoing mood & symptom tracking tools
+ Members-only exclusive content and event invites
+ Access to additional perks & rewards through bekome's Referral Program
Meet Our Team
Experts in Nutrition for Your Mental Health
Camila Smith, LCSW, DHSc
Dr. Caroline White-Huarte
We hear you and we get you.
Let us help you take back control of your mental wellbeing.