Mental Health Nutrition

The Ultimate Guide to Using Nutrition + Supplements for Better Mental Health*

By Camila Smith

Mental health is not all in our head. The complex connection between our guts and our brains mean that the nutrients we consume are just as critical for our mental...

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Feeding Your Mind: Exploring the Fascinating Link Between Nutrition and Mental Health

By Camila Smith on May 09, 2023

Ingredient Spotlight: Magnesium Glycinate for Gut-Health and Anxiety Relief

By Camila Smith on Jan 19, 2023

10 Nutrition Habits to Transform Your Health and Reduce Anxiety in the New Year (With Tips and Easy Swaps)

By Camila Smith on Jan 03, 2023

Ingredient Spotlight: Passionflower for Promoting a Healthy Gut and Brain

By Camila Smith on Dec 05, 2022

How to Activate the Vagus Nerve for Anxiety Relief

By Camila Smith on Nov 18, 2022

Here's Why Anxiety Makes You Hungry (or the Opposite)

By Vanessa Gottlieb Laudette on Sep 29, 2022

How Stress Impacts Your Gut - and What You Can Do About It

By Vanessa Gottlieb Laudette on Aug 01, 2022