Giving a loved one a gift to help reduce anxiety and stress is a thoughtful and meaningful way to show support. We’ve rounded up our top seven picks for anxiety relief. Enjoy!
This is Your Brain on Food
This is Your Brain on Food is the definitive guide on eating for mental health from Dr. Uma Naidoo, Harvard’s Mood-Food expert. You will walk away with a deeper understanding of how diet contributes to and can help prevent a wide range of mental and cognitive health issues. The book also includes 40 brain-healthy recipes!
bekome Peace of Mind Daily Packs
93% report feeling less anxious within the first 7 days of taking bekome’s Peace of Mind Daily Packs, made with all-natural ingredients backed by science to reduce anxiety. With a full 28-Day order, you'll also receive a free personalized expert nutrition coaching session.
Stress-induced tension headaches or migraines? This wearable ice pack sits on pain points and uses cooling therapy to help headaches. Our pick: TheraICE Rx.
Komuso Breathing Necklace
The Komuso necklace is simple tool that is designed to slow your exhale so you can breathe better, calm your nervous system, and anchor yourself in an anxious moment.
Gravity Weighted Blanket
The pressure of weighted blankets puts your autonomic nervous system into “rest” mode and reduces physical symptoms of anxiety. Make sure to pay attention to weight recommendations for the recipient’s body weight. We love the new Gravity Chunky Knit Blanket.
Aroma diffusers transform essential oils into fragrant vapor, and scents can have an incredible impact on our state of mind. Scents like lavender, chamomile, lemon balm, and ylang ylang promote relaxation. We love the Muji diffuser for its sleek design.
The Anti-Anxiety Notebook
The Anti-Anxiety Notebook uses Cognitive Behavioral Therapy concepts and guides the user through guided journal entries, structured exercises, and check-ins to help reduce anxiety and track thought patterns.
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